Approximate structure of the FUNdamentals class:

  • Short warm-up tuning on the ‘sensing body’
  • Exercise time (exploration of one of the CI principles)
  • Focused exploration with a partner in a dance score
  • Integration – time for OPEN dancing with a partner

contactfundamentals

Objectives:

  • Prepare, warm-up yourself for the jam
  • Get a solid foundation of skills
  • Learn new movement choices
  • Explore greater possibilities
  • Investigate anatomy and physics in duet
  • Re-pattern inefficient movement habit
  • Develop ease and safety skills for your dancing

Location of this class and the jam

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